Healthy dinner recipes for weight loss clean eating chicken

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Healthy dinner recipes for weight loss clean eating chicken

Ingredients

• 1 1/4 lb. ripe plum tomatoes (6 to 8), cored, halved lengthwise, and seeded
• 1 medium red or orange bell pepper, seeded and cut into 3/4-inch pieces
• 1 medium yellow bell pepper, seeded and cut into 3/4-inch pieces
• 1 small yellow onion, cut into medium dice
• 1/2 cup extra-virgin olive oil
• 1/4 tsp. piment d’Espelette or 1/8 tsp. cayenne
• Kosher salt and freshly ground black pepper
• 1 medium clove garlic, mashed to a paste with 1/2 tsp. kosher salt
• 3/4 cup all-purpose flour
• 1 1/2 lb. boneless, skinless chicken breast halves, sliced into cutlets 
• 2 Tbs. nonpareil (small) capers, rinsed and patted dry
• Adapted from here.

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